is my Sunday morning ritual, I sit down with the Akron Beacon Journal
and pop out the USA Weekend section of the paper. The article that
caught my attention this week was called “Solutions for 4 common fitness ‘mistakes'
A bright photo of a woman walking in winter gear was accompanied by the
statement “10,000 steps per day is an achievable goal” was just enough
to make me stop and take a look at the short article. read more