Tag: fitness

A Cranial Fitness Routine for 2013

Wednesday, January 02, 2013
As is my Sunday morning ritual, I sit down with the Akron Beacon Journal and pop out the USA Weekend section of the paper. The article that caught my attention this week was called “Solutions for 4 common fitness ‘mistakes'”  A bright photo of a woman walking in winter gear was accompanied by the statement “10,000 steps per day is an achievable goal” was just enough to make me stop and take a look at the short article. read more
POSTED IN: Career
AUTHOR: Michele Yurcich
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